The infinite dance

I wake from a restful sleep in a beautiful breezy sun-filled room. The chrisp white sheets crackle around me as I stretch out like a happy cat. I hear laughter downstairs as my family makes breakfast and prepares for their day.

I roll onto my side, push up to sitting and compose a grateful smile before touching my feet to the ground. I have such wonderful ease, joy and abundance in my life and I savour it for a moment before rising. Taking a deep cleansing breath I walk purposely to the ensuite bathroom. I glance at the claw foot tub and notice the empty wine glass and spent tea light candles resting on the tile floor beside the tub. This invokes a memory of gentle self love and pampering from the night before. I love the way I treat my body and nourish my soul. It fills me up and provides me with so much more to give.

I turn on the shower and disrobe. Before stepping into the steaming water I glance at my lithe, strong naked form. This body is a gift that has carried me through the many phases of life and brought two incredible souls into the world. I’m grateful for its strength, grace, renewal and figure. I treat it well and we are good friends. Stepping into the shower I let the water cascade over my head and feel the warmth drain down my back. I say a silent prayer of thanks to the water spirits and ask them to guide me to my higher self.  I feel how blessed I am and I know exactly what I want. It is awesome to let it happen. Each day is an opportunity to allow my dreams to find me; a chance to receive the abundance of life with warm welcoming hands.

As I dress I take note of the gorgeous wardrobe I’ve put together. It’s fun to adorn myself – like a walking canvas I display through the day. Descending the stairs I smell strong, rich coffee and hear the boys talking to their dad about their plans for the day. They are truly happy, supported and free to be exactly who they are.

My husband hands me a cup of coffee and our eyes meet. We know what we have and it makes us both smile. He grabs his keys, calls for the boys who eagerly bob out the door behind him. He’s off to the work he loves, dropping the kids at school en route. He’s good at what he does and it lights him up. We have more than enough and it’s a thrill to invest, spend and share our wealth.

As the house grows still and silent I take my mug of hot coffee outside. From the back patio I see the lake shimmering a playful invitation to commune. I let my mind receed and enter into the infinite abyss of pure potentially; the quantum field that surrounds me patiently waiting for my instructions. We are one and the creative dance is never ending.

What is next? I smile and let it happen.


Find me on Twitter @tallerthanilook

Fabulous Friday…

In an effort to conjure health, wellness and beauty in my life I’ve decided to start a new tradition. From now, and forevermore, Fridays will be Fabulous!

To accomplish this, every Friday I will post an inspiring, hilarious, beautiful or bizarre photo lovingly borrowed from the ether or snapped by me.

May this practice sprinkle joy upon us both… (yes, I’m talking to you..)


This fabulous reminder to love our wonderful selves was borrowed from Bruce Lipton’s Facebook page.

If you haven’t already, please do your wonderful self a favour and read “The Biology of Belief”. It’s a game changer.

Please share with me how this picture makes you feel.

Creating desire


Stuck in limbo suffering from post concussion syndrome I feel trapped by the limits of my own miss functioning brain. During this time it’s hard to avoid walking the path of fear which inevitably leads to doubt. My feet are too inclined to march downhill. As much as I want to take the road less travelled I’m tired and worn down by pain and despair.

What I have left is my imagination. I can push forward far enough into the future that I can see myself as well again. When I close my eyes to what is I can open my heart to what will be. This is my salvation but it is also my choice. I paint the future with my mind. The colours and brushes I choose define the path I will walk.

I paint joy, abundance and freedom. I paint laughter, travel and acceptance. In my imagination I am. All that I want to be.

Coming up from within.


I am in awe
Blown away
Can’t ever unsee
What I saw tonight
Thankful for the awakening

I am abundant
Connected and pure
Can’t ever change what is
Only how I see
And my eyes are open

I am love
Can love myself
Without guilt or self hatred
And still be ok 

Coming up from within
Can’t stop me now
Bursting with life
With a smile on my face

The journey goes on
Never starting or stopping
Just going forever
As love does in me

Find me on Twitter @tallerthanilook

Thank you!


As I set out to write this blog my goal was to reach out to the world. I am so grateful to have reached 50 followers today. This is a great community and I’m so glad to be part of it.

I am a keen student of the world and always interested to learn more about the human experience.  Please feel free to share your thoughts with me, I just may write about them.

It all came crashing down…


It was as if someone pulled the rug out from under me; like a gust of wind picked up and blew apart the house of cards I’d been diligently building. I tried to carry on, push through and catch up. Ignoring the signs my body was desperate for me to read, I carried on… until I absolutely couldn’t. The pain literally shut me down –  first body, then mind, then soul.

I’m working on living an authentic life. Trying to be mindful, aware, open and accepting.  I’m determined to let go but trying to not try is harder than it sounds. But I’m not alone in this endeavour. I’ve got support. From Elkhart Tolle to Bruce Lipton to my dear friend Liza Hindmarch I’ve learned that our mental state is not meant to be reactionary, it’s meant to be creative. Our thoughts are powerful contributors to our experience and we’d all do well to make them supportive rather than destructive.

So what happened? Why, four months after a car accident which left me with whiplash and a concussion, after rounds of acupuncture, chiropractor visits, guided meditations, massage and rest, did my symptoms suddenly return with a vengeance? The pain and mental disconnect became so bad I took medical leave from a job I love, sequestered myself away from the children I adore and wept in bed for weeks. I leaned more heavily on my husband than ever before and resented myself for having to do it. I was so far from accepting and allowing that I gobbled up pain meds like candy and drilled my knuckles as deep and hard into my temples as I could muscle. The CT, MRI, ENT and blood work all revealed a healthy body. Doctors postulated around the headaches, selecting new pain meds almost daily, but despite the pharmacopoeia that was my purse, the pain endured and the wooziness remained. As I write now, my brain feels like some wires are loose. My capacity to function has returned enough for me to be awake and partake more in the day, but I’m still recovering. I’m still frightened and fragile and far from myself. 

This is post concussion syndrome. It’s a medical word to describe feeling messed up for weeks , months or years following a head injury. It’s invisible, and insufferable. I wouldn’t wish it on my worst enemy. But there is a lesson here… I will uncover the message my body is sending me.


Reading Sonia…

As I search for something I can’t quite define I find myself drawn to Sonia Choquette.  There is a beauty and life in her books and I devour them with pure gratitude. As I read I feel as though we are connected, as though she knows me on another level. She has taught me to trust myself and my own inner guidance and I am forever changed.

This letting go is completely counter to the way I was raised. Without discrediting my parents, who are deeply loving and protective, this new way of viewing the universe as a supportive rather than hostile entity is both liberating and unsettling.

Sonia tells me to trust my vibes… To listen to my own inner guidance. But deep down I wonder what my inner guidance has to say? How can I listen?

In order to do that with any success I first need to scrape away layers of conditioned thought and patterns of behaviour. This is easier said than done in a modern world full of distractions and the glossy venere of traditional perspectives. If I wish to peek behind the curtain to find the real me, I’m going to have to let go of some beliefs that I’ve come to rely on, beliefs that ultimately provide me with my comfortable life handcuffs.


I was lucky enough to meet Sonia Choquette at the “I can do it” workshop in Vancouver last spring. She wore a red and white gingham print skirt straight out of a 1950s kitchen, a bright red sweater and a smile that was indescribably honest. She had all 1,200 of us stand up and shout HA while beating on our chests. After 3 minutes of this she asked us to stop, and feel. I stopped… And felt an amazing rush of energy, joy, abundance, wellness and love. I had tears in my eyes. She paused, drew a breath and then said “Do you feel that? That is your spirit. That’s how your spirit always feels. When you connect with it you connect with this wonderful feeling and you’ll never want to feel anything less.”

Sonia Choquette

Why do we live so far away from this feeling? Why do we look to reason before intuition when seeking guidance? My own acquiescence to ‘walk the beaten path’ has led me to chronic headaches, shingles and a growing dependence on prescription medication. I want more. I want out.

Sonia’s advice is to stop, breathe, beat my chest and resurect my spirit. I’m going to follow her down whichever
rabbit hole she ventures into.

It is a new time for me. I choose wellness. I choose simple and honest and true. I’m on a journey to uncover my own spirit and am willing to let go to do it.