It’s Saturday so the kids are home from school for the weekend. This makes it hard to carve out the time and silence I need to meditate for an hour so I had to make do with just 20 minutes. With earbuds and a quick ‘youtbue’ search of meditation I was amazed by how far away I was able to drift while still listening to the boys laughter. I felt my mind slow down and stop the blathering long enough to feel present. It is incredible to let go and just be. I imagined myself sitting beside a waterfall and watched the water pool and then flow downstream. I could feel the cool spray on my face and pulled in a long, fresh breath of the misty air. My heart rate dropped, my shoulders released and I heard the word Bhavathi being spoken to me. It said “you are bhavathi…you are bhavathi”. I looked right and saw a wooded area and imagined myself running through the trees. I looked left and saw the water falling endlessly. I looked forward and saw nothing but felt the sun on my face.
I came out of the meditation more calm and feeling peaceful. Perhaps that is the lesson here.
Check it out..Meditation
