Constant access to anything makes it invisible. Gratitude brings it back into focus.
I live in the Rocky Mountains in beautiful British Columbia, Canada. I am surrounded by stunning natural beauty and encounter wild animals almost daily. I have often wondered if I’ve become complacent in my awe of this place until I was recently struck by a thought that cut deep into my existence.
On a recent road trip with my family I was daydreaming and gazing out the car window when out of the corner of my eye I caught sight of something common, but saw it with new eyes. What I saw was a group of tourists on the side of the road taking photos of a handful of bighorn sheep. As I watched the visitors inch closer to the dangerous wild animals I was struck first with concern for their well being then harsh criticism over their response to something as banal as a herd of sheep. Rather than revel in the beauty of these majestic wild animals I was contemplating why anyone would ever want to photograph this roadside scene, nevermind risk their lives to do so?
This thought suddenly sent me back to the first time I ever saw a big horned sheep. As a 19 year old girl living in the majestic Jasper National Park in Alberta, I eagerly whipped out my camera every time I saw an elk, bighorn sheep, deer, and of course a bear. It was an awesome and new experience to cross paths with such animals and snapping a photo was part of the excitement. Those photographs live in a box somewhere and have long lost their luster, but for a time they hung on my walls and refrigerator and filled me with enthusiasm and appreciation for the place I temporarily called home.
When did it change? At what point did this experience go from awesome to ordinary? Why do I so easily criticize people for doing the exact same thing I did years ago? As I followed this thought I realized that there was a profound lesson here.
Why does the newness of something dictate its value? Perhaps our conditioning to want the next and the newest and the best and the brightest has eroded our ability to value what we already have. Would escaping this paradigm not alleviate some of the pressure to constantly work to accumulate and obtain?
What I realized in that moment was that access creates invisibility. When we have constant, never ending access to anything it loses its value. Constant access to money reduces the value of each dollar. Constant access to love can make it so invisible that we take it for granted. Living in a place without war makes peace invisible.
I don’t want to ever lose sight of what is true and what is right and what is important no matter how accessible it is to me. The best way to do this is to practice daily gratitude. Gratitude opens the heart and the eyes to things we already have and brings the invisible back into focus. When we take time to really appreciate the things that are presently in our life we direct our attention to what we love rather than focusing on what is missing.
So to those eager tourists I say a humble namaste and thank you for reminding me to appreciate all that lies in front of me.
Find me on Twitter @tallerthanilook
That’s so true Joanne and beautiful post! I am grateful and I personally practice daily Gratitude, I love what you say “Gratitude opens the heart and the eyes to things we already have and brings the invisible back into focus” 🙂
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Thank you for that. The picture is of my gratitude bracelet with many beads. I use each bead to count a blessing and don’t stop until I live counted them all. When I’m finished counting I am in a much happier place.
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Beautiful!
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Jo
“The best way to do this is to practice daily gratitude. Gratitude opens the heart and the eyes to things we already have and brings the invisible back into focus. When we take time to really appreciate the things that are presently in our life we direct our attention to what we love rather than focusing on what is missing”.
You are absolutely right most of the time we worried about troublesome past or uncertain future and in between we lose the pure pleasure of present.
Enjoyable experience to read this post………
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Thank you so much for stopping by to read my post. It always fills my heart with joy to learn that people enjoy my musings.
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Jo,
Your writing is very good, very simple,solid yet very sweet, it’s just like a river flowing with very calmness.
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Wow, what a great compliment. Thank you
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“When we take time to really appreciate the things that are presently in our life we direct our attention to what we love rather than focusing on what is missing.” This is the crucial sentences. Wonderful. If we all would take this to heart and only live like that. There was peace on earth.
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I really do believe daily gratitude practice helps keep the focus on the beauty of life rather than project ourselves into an uncertain future or dwell on the past that cannot be changed. Reading Eckhart Tolle “The power of now” was a revelation to me. Gratitude is what shines light on the now.
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Gratitude is the most powerful tool to stay in the now, to focus on the bright side of life, and to be happy about what we have. I love Eckhart Tolle. I read all his books.
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It’s not always easy to think of all the things you have to be grateful for when you’re struggling. I am currently struggling with post concussion syndrome and I found that focusing on the good rather than dwelling on the pain has been therapeutic.
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It is! We have to reprogram our thoughts since we fed our mind with destructive information for too long. So we really need discipline to stick with the thoughts we want in order to change our belief system. But it is possible. I did it.
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Seeing our lives as a reflection of our thoughts is a difficult thing to do. But we can train ourselves to focus on the positive and in doing that we will bring more positive into our lives. It’s so exciting that you can acknowledge that you’ve done this. I wish you all the success in the world.
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It definitely works out. Because when we focus on what we want we automatically only go for what we want. I can tell you. From the moment I even started shifting my thoughts my life started to change.
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Have you read the book “The Secret”??????????????????
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Yes, I did 🙂
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I haven’t read that one yet. I did see the movie though.
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Actually I also saw the movie, Jo. But in the end it is the same content. I loved the video. After watching it I checked it out and improved my acuity of vision within only two weeks.
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Jo,
If you haven’t read “The Secret” ask the Erika, I think like me she too liked it and then you feel same, why don’t give it try????????????
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Have you read anything by Joe Dispenza?
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No, I didn’t, sorry.
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He wrote an amazing book called “you are the placebo” that beautifully demonstrates the power of the mind in creating the life we want.
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Already the title sounds educational! The power of the mind is our tool to direct our perception and feelings which are responsible for what we send out, how we act and react, and therefore what we sow.
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Sometimes I can’t believe I spent the first half of my life unaware of this fact. now that I know the power of the mind it’s almost impossible to fully allow negative thoughts to ruminate in my mind. I hope you get a chance to read Joe’s book, it’s a life changer
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When I started waking up I thought exactly the same: How could I be so blind? But that was part of the journey. In the end we live for the insights and moments of success which are lifting us up.
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Now it seems everyone is opening their eyes to this truth. The more I read and learn and listen the more I see the truth of the power of our own interpretation of our existence.
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Yep, that’s how we are breaking through the egg peace by peace. One insight leads to another. And the more insights we gain the more we want to gain again because it feels so good and because we know that there is so much to discover. That’s the adventure of life.
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Yes, I believe that we are the universe experiencing itself. Our search for answers would be endless but should be enjoyable along the way. Finding others who feel this way is such a important gift.
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It truly is. That’s why I loved our conversation, Jo 😀 I shut down my laptop for today. Have a wonderful day/evening/night wherever in the world you are, dear 🙂
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Good night
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great post! the opening statement really grabbed my attention
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I’m glad to hear that. Thanks for reading. Do you have a gratitude practice?
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Great concept about the bracelet and the additions for gratitude.
I’m grateful every day, for instance on my late run this evening, or anytime. When I think I cannot go another step because of the heat, I think about a friend who cannot run and walks slowly. She had a stroke at age 40. I push to go farther, because she cannot. Thank you for your inspiring article on gratitude.
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Wow, thanks for sharing.
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Not a consistent one. I certainly understand the importance of it and wish I incorporated it more on a daily basis.
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I slip too.. Going periods without expressing gratitude for all I have. But I always feel richer when I’m consistently counting my blessings.
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p.s. I just found you on Twitter and followed.
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Meaningful post 🙂 I love it ! This is so true! Sometimes we tend to depreciate the value of something when it’s constantly there. This post is nice and reflecting. love it girl!
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I’m glad you relate to this.. It’s awesome to connect over writing.
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okay 🙂 Thank you
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Pls visit my new writings too 🙂
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Please try to visit newly written blog too and leave a comment.. Thank you!
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*my
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Thank you Joanne for this post link because this is so very true 🙂 Loved how simply you explained the reason of crave for new and best for us 😉 Brilliant thoughts.
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Thank you for posting the link to this post! I was recently struck with a similar thought, but you definitely gave me some food for thought. I also think that sometimes we get so caught up in what’s going on in our lives, that our minds stop focusing on our surroundings, the support we get from people in our lives, etc. Then the mind starts focusing on something else to the point that we forget what we appreciated in the first place and start taking it for granted. That’s why I started Monday Quotes, so that I could remind myself once a week (and give myself a goal for the week) to put my life on hold for a moment and reflect.
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That’s a great idea.. Thanks for sharing. I find writing is often more to keep me focused on the good than it is for the reader. Sharing like this brings it full circle
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That’s exactly how I feel too :).
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Fantastic!
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How very interesting… And I couldn’t agree more. I remember wondering why people would want to take pictures of the cows (wearing their typical bells) back home. As for me it was the most normal thing to see. Then we moved to Australia and Up to date I took countless pictures of Kangaroos. But I realized that over the years they got less and less.
We grow accustomed to something and stop seeing the beauty of it at some point. And how wonderful is it though, if someone, somehow can make you see it again? It’s like taking a little child for a walk… They see the miracles in everything. Things we completely take for granted.
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Exactly! I love the point you make about walking with children. So true
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It gets me every time!
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When driving my kindergartener to school one day he asked if the earth spun faster in the winter. My 8 o’clock in the morning brain was confused for a moment and I said why would you think that? He replied that he thought the earth must spin faster since the days are shorter. He is quite the little man!
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That’s a smart thought!
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His mind blows me away.
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I agree with you. Familiarity erodes the value of destinations and things. I cannot tell you how much more I appreciate all that my hometown has to offer, after nearly a decade of living away. Thank you for leading me to this lovely post.
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Beautiful!!
Keep writing! 😀
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Thank you! I appreciate that
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You’re welcome!😄
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Reblogged this on My Miracle Life.
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I’m so happy I found your blog through a link shared on another blog. This is such a beautifully worded post; I hope you don’t mind that I re-blogged it. I’ve learned to be grateful for every day since suffering a bleed in 2011. Though I have my share of good days and bad, I ALWAYS find something to celebrate each day. Have a great day. Eva
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I’m stoked that you enjoyed the post enough to reblog it.. What a compliment. I’m really touched by your comments that it’s a “beautifully worded post”. Thank you kindly.
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I call it like I see it, Jo. I’m thrilled to be a new follower now. I’m sure I’ll have much more inspiration coming my way. 😀 Enjoy your weekend. Eva
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You too!
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Pingback: My Picks Of The Week #29 | A Momma's View
It’s true, taking time to notice what you have makes life a blessing.
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Reblogged this on ofsenseandsensibility and commented:
So very true familiarity breeds contempt a contempt that eats away at your treasures.We must keep fighting this contempt because if it/they were true and beautiful then they still are even now.We just have to remember it constantly.
Perfectly written Jo,I LOVED THIS.
IP
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beautiful story
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Thanks for reading.
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You reminded us of a fact we easily loose sight of, appreciation
Written in such a way that brought it home to me so naturally a lot of truth.
I should always stay aware of more than aware but consciously mindful._/\_
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I’m so glad to hear that this post resonates with you.
Being consciously mindful of the riches in your daily life make you feel truly blessed. In our distracted modern world, where conspicuous consumption is offered as the path to happiness, basic gratitude is the antidote.
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Beautiful country BC. I lived in the Yukon for a number of years. Living in NS now. Crazy tourists.
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I’m planning a move to Nova Scotia in the next year. Beautiful there too.
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Gratitude and mindfulness, I think, both residing in the present. Lovely post with a needed reminder. Thank you.
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Thank you for reading!
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